Where’s my vitamin D?
Vitamin D deficiency has become an emerging health crisis. Many people living in northern climes are simply not getting enough of this essential nutrient, particularly in winter. According to a study...
View ArticleThe Beautiful Skin Effects Of Exercise
Years ago, I realized that if I looked into a mirror right after I went for a run, I would see a younger me. I attributed this impression to the fact that I was in a better mood after running, my...
View ArticleDon’t Buy These Unhealthy Products
You use grooming products every day and consume food from the supermarket. But do you truly understand the health risks some products convey? Millions Of Pounds Of Dangerous Meat Consider the fact that...
View ArticleA natural way to better skin
Itchy and scaly skin can be a result of psoriasis, an immune-system problem that inflames skin cells. But there’s a quick, easy, drug-free way to tame that type of inflammation. You have to exercise...
View ArticleThe medical procedure that pumps you full of bacteria
A common cosmetic procedure many people use to improve their looks actually pumps them full of bacteria. Beware of this tempting way to alter your appearance. Although having fillers injected into your...
View ArticleNatural ways to get great skin
You look at your skin multiple times a day. This is evidence that your skin is probably the body organ you care most about. Your amazing skin structure and function Your skin is such an important organ...
View ArticleDog days are here, but sunburns don’t have to be
According to the Skin Cancer Foundation, sunburns cause long-lasting damage to the skin. Just one blistering sunburn during childhood or adolescence more than doubles a person’s chances of developing...
View ArticleBeware the ingredients that age your skin
In this article I’ll examine the basic important principles of keeping your skin looking and feeling youthful, soft and healthy. I’ll also review valuable emollient ingredients, as well as some...
View ArticleA bad mood can hurt your skin
What do you think stress does to your facial skin? First off, realize that your face reflects your underlying mood. If you naturally create frown lines when you are under stress or angry, these will...
View ArticleAvoid cosmetic surgery! Try these natural remedies for wrinkles
It is time to face the facts: wrinkles are a normal sign of aging—from the lines in your brow to the laugh lines around your mouth. But just because they’re a fact of life doesn’t mean you can’t do...
View ArticleThe fruit that fights acne
While acne is a skin problem that most often plagues adolescents, it can also linger on the skin of adults. But an anti-aging compound found in some fruit may help end those unsightly blemishes. The...
View ArticleAvoid the toxin that’s damaging the cells in your body
Although the packaging on many products brag about being anti-bacterial, scientists in Denmark warn that a germ-fighter added to many items on store shelves can penetrate the body’s cells and...
View ArticleVitamin A and the “latest and greatest” in skin healing
In my previous article I described the healing properties of vitamin A on eyes and skin. Today I’ll share what I learned while digging deeper into the subject of cosmeceuticals, including how you can...
View ArticleLasers light the way for even more beautiful skin
Cosmeceutical creams can help rejuvenate your skin. But did you know there are anti-aging methods a doctor can employ right in the office, and some you can use at home, that can produce more immediate...
View ArticleThe anti-aging technique women are stealing from men
It’s no secret that exfoliating, the process of gently buffing off the top layer of dead skin cells, improves the look of skin. For years women have been doing so with cleansing scrubs, creams that...
View ArticleAge-defying secrets of a Russian beauty
In the age-old quest to halt the signs of aging, American women seem to be willing to try just about anything including harsh chemicals, surgeries, expensive serums—even skin creams containing gold!...
View ArticleAcne is more than just a skin problem
You probably already know that you can suffer from acne as an adult, even into middle age. But what you may not know is that acne isn’t isolated to the skin. If we look deeper, we can see numerous...
View ArticleSleepy solution smooths skin and erases wrinkles
Gray hair and wrinkles … these signs of getting older can plague you even when you do your best to look younger. But scientists have discovered a quick and easy way to smooth wrinkles. A study at the...
View Article4 ways to boost collagen and love the skin you’re in
Collagen is a protein central to the elasticity and regeneration of our skin. It’s responsible for keeping skin firm, plump, smooth and young-looking. After the age of 20, our natural production of...
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6 ways to healthy skin — from the inside out [infographic]
It’s easy to think about taking care of your skin starting on the outside by cleansing, moisturizing and applying sun protection. But the most effective skincare really begins on the inside with...
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