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This summer fruit could help your skin fight sun damage
Summer is here, and I’m spending a lot more time in the sun — which means I’m also thinking a lot more about sun protection. But lately, that’s been a little complicated. Over the last few years,...
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The right way to use vitamin C to renew your skin
Your skin is the largest organ in your body. Not only does it “hold you together,” it regulates temperature and protects against infection and injury. It receives sensory information, stores water and...
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‘TikTok trend’ verified, Rosemary’s scar-free healing…
Ditch the silicone scar sheets and sticky scar gels because there’s a new kid in town when it comes to scarless healing… Science has now confirmed the buzz around the latest TikTok sensation — using...
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1,600 reasons to eat this underappreciated superfruit
While many in the medical community overlook the role of nutrition in maintaining optimal well-being, researchers are proving that there are indeed superfoods that can have a significant impact. They...
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The breakthrough that reversed skin aging in 28 days
Like most people, I’m interested in anything that can help keep me looking and feeling younger, especially if it’s safe, natural — and has sound science behind it. So, when I heard that a particular...
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Colorful carotenoids: Foods that fight aging inside and out
Carotenoids are the pigments responsible for the bright colors of fruits and vegetables. But they do a lot more than give foods like red peppers and orange carrots their bright colors… According to...
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Natural sun protection you can eat
The truth about commercial sunscreens is out, and the facts aren’t very sunny. It appears that many of the chemicals found in most of today’s sun skincare products, from sun blocks to tanning lotions...
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The link between grapes, your skin and the sun
As someone with fair skin, I’m constantly on the lookout for ways to protect myself from the sun’s brutal UV rays. And with good reason. The sun is responsible for about 80 percent of skin aging — and...
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10 essential ingredients for healthy, vibrant skin
You know how important it is to your outside appearance to maintain good skincare. But to really nourish your skin, you need to go deeper than the products you put on the surface. These days, your...
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Why showering less is a good idea, even during a pandemic
This seems like a really weird time to be talking about showering less. I mean, during the pandemic, we’re all focused on staying as clean and germ-free as possible. And a hot shower is such a great...
View ArticleExploring the benefits of green tea for your skin
We’ve all heard about the many benefits of drinking green tea. But did you know that the polyphenolic compounds present in green tea have anti-inflammatory, antioxidant and anticarcinogenic properties...
View Article12 sunscreen ingredients the FDA could ban
It’s becoming more and more obvious that the sunscreen we’re told to apply religiously all summer long (heck, all year long) comes with serious baggage… And by baggage, I mean chemicals. It comes with...
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Why hard water is hard on your health
Taking good care of your skin is the best way to maintain a healthy, youthful glow well into your older years. But the importance of maintaining healthy skin goes far beyond physical appearance… Your...
View Article4 psoriasis myths busted
Psoriasis is a “hush-hush” disease. People are afraid to ask why your skin is covered in red, scaly patches. And if you’re a psoriasis sufferer, it’s probably not your favorite topic of conversation...
View Article10 ways coconut oil brings out your natural beauty
I’m guessing you’ve heard about the amazing health benefits of coconut oil. And if you’ve taken what you’ve heard seriously, you’re probably already cooking with it, baking with it and more. But if you...
View Article5 reasons eczema is more than skin deep
It’s itchy. It’s embarrassing. And it affects more than 30 million Americans. It’s eczema. And if you have it, you know the toll it takes on your self-esteem. It leaves you with dry, red, itchy skin,...
View ArticleWrinkle miracles won’t work if you eat this skin-sagging food
Hydrolyzed collagen is the all the rage. And its age-defying capabilities appear to hold real benefits for your skin. Collagen is a protein central to the elasticity and regeneration of our skin. It’s...
View ArticleNature’s 3 most powerful sunscreens you can eat
Wrinkles, roughness, sagging, discoloration… the sun is healthy for you, but overexposure can be rough on the skin if you’re not careful. Can anything help? Nature’s answer is a resounding yes. First,...
View ArticleTips for touchable, non-toxic hair and skin in winter
Dandruff is extremely common, but that doesn’t make it any less annoying or embarrassing. Some flaking is considered normal, but about half of all people report excessive flaking — and that number...
View ArticleThe ‘younger skin’ exercise that works
Years ago, I realized that if I looked into a mirror right after I went for a run, I would see a younger me. I attributed this impression to the fact that I was in a better mood after running, my...
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